Take time to be with your children & little ones in your care.

Not only remind your babies and children that you love them, but show it - play together.

Keep the promises you make.

Remember that children mirror their parents. Be a good reflection.

Be truthful at all times.

Be strict with your word; it’s proven that children love authority - it makes them feel loved.

Let your mate and your children be individuals and express life at they see it.

Prepare healthy food for you and your family to enjoy. Use all colors and tastes at each meal. Make it satisfying.

Sit down and eat together. No TV during meal time.

Consider what you’re watching on TV and choose wisely. What the mind sees, the body experiences. For instance, the viewing of a rape scene, or murder is no different to the mind - it thinks it happened and peptides / hormones are secreted accordingly. If you or your child feel it personally, the mind feels and
experiences it personally. Maliciousness, fear, worry, anger, hate, anxiety, jealousy are detrimental emotions to the body. Each one has repercussions: kidney disease, weight gain, stroke, heart attack, etc. Limit TV, or stop watching altogether! Likewise, viewing positive shows, educational programs, stories of love and compassion also have an effect on the body: health, longevity, happiness and contentment.

Take yourself, your mate, your brother or sister, mom & dad, or your children at least once a week to a park, beach, mountain, meadow or natural place of nature. Our purposeful removal from nature has allowed ill health to prevail. Nature has special healing gifts. Don’t deny nature from those you love - including yourself. Swim, hike, walk, picnic, etc.

Love yourself. Love your mate. Love your family.
Love your neighbor. Love your job. Love your
house. Love your car. Love your hair. Love your
body. Love your food. LOVE. LOVE. LOVE.
It’s very healing.

Children love acupuncture.  Don’t deny them the same support you give to yourself.