New Fall classes starting soon, register early to reserve your spot!

Description of classes:

Restorative Yoga with Melode Brewer

Thursday Evenings 9/16; 9/23; 9/30 6:30-7:45

This 3 week mini series $45 preregistration required, no drop ins, class size limited to 6

Come breathe, feel and experience restorative yoga and a rejuvenated outlook. Release tension from your body and mind to feel a sense of relaxation with this gentle practice. These sessions will incorporate breathing, stretching and meditation for a full body experience of stress relief.

Erika Eddy presents “Moving With The Seasons”- Wednesdays from 6:30-7:30 pm

This class session will begin on Wednesday September 15th at 6:30 pm. Please come a few minutes early to register and get set up. This session will continue through October 20th (6 weeks). Looking forward to having you here!!

“The intention of this class is to provide a grounded and practical experience of the subtle energy movements of the body. Within each person there is a flow of vitality, a flow of life force, a flow of qi. When this flow is realized, we enjoy life on all levels and experience BALANCE.

By combining principles of the ancient sciences of acupuncture, yoga and qigong, I hope to bring you into a greater connection and awareness with yourself and your environment.
Each series is designed in congruence with the seasons to support your natural growth and expansion throughout the whole year.

I will be offering gentle movements, breath awareness, recipes, poetic inspirations from the Tao and general tips to support your smooth flowing movement in life.

Come and experience your true nature!
All are welcome (kids and families too!) Up to 6 people per class.

*For all classes please bring a yoga mat or blanket and a pillow for your comfort.  We will be doing some postures lying down and sitting on the floor.  Wear comfortable clothing

Additional information:
The classes are designed to be taught as a series in order to support and deepen your understanding and experience of gentle, concious movement.
Rates are $60 for a 6 week session or $12 drop in.  Payment is accepted at class time.
Space is limited, sign up today!

For “Moving with the Seasons”, contact Erika at Acupuncture Solutions 360.462.8087.

For information about yoga classes contact:
Melode Brewer The_Yoga_Connection@hotmail.com. Phone # 360.229.0347

We look forward to your Presence!